Woo-Hoo!!! Reality Star Charlotte Crosby's blitzed her 'triple ripple' belly with intense 3 minute workouts! Now she'll help you blast off up to 5 pounds a week from all over your body! Richard Callender - from ITV's Biggest Loser devised these 'short, sharp, shock' workouts. Join him, Charlotte and weight loss expert David Souter for:
FAST FAT LOSS - Special moves to turn on the body's fat burners super quick.
12 ROUTINES - Start with just one 3 minute round and build up to all 12.
EXTRA ABS - Blitz the belly jelly with 10 mins of killer abs.
DIET - Speed up fat loss with Charlotte's yummy eating plan.