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Benefits of Foam-Rolling
Self-massage or Self-Myofascial Release using a foam roller can be particularly effective at treating a connective tissue known as the fascia. The fascia connects muscles, nerves and organs throughout the body and gives the muscles the mechanical stability needed to contract forcefully.
Myofascial release may increase blood flow to your muscles, increase the mobility of the fascia and help to get rid of adhesions in your muscles and connective tissue. This may help you to....
Minimise Risk of Injury and Assist with Injury Rehabilitation
Maximise Your Sporting Performance
Increase Your Mobility and Flexibility
Reduce Post Workout Soreness and Enhance Recovery
Free ebook instruction guide included to help you with using your foam roller immediately.
Choose the best foam roller for maximum benefits and one that's able to withstand a lifetime of repeated use.
Our gym quality foam rollers are built to last.