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Inulin is a starchy carbohydrate found in pulses, predominantly lentils and chickpeas.
Inulin is also used in baking to preserve the moisture in cakes and biscuits, but also as a binding agent. Inulin can also be used as a syrup, by mixing it with water and heating.
this versatile fibre can be used in smoothies to make them thicker and more satiating.