The spikes on the balls help to increase blood circulation, warm the muscles and release toxins which make them particularly beneficial for use before and after exercise and for individuals who suffer from poor circulation.
There are three different sizes of massage balls in the set which are all specifically designed to target and stimulate different areas of the body.
The 10cm ball is the largest and is perfect to use on the back and the 8cm medium ball is designed for use on your arms and legs. The 6cm ball is the smallest in the set and is ideal for using on your hands or on your feet. This can be used to stimulate the reflexology points that have been shown to have great effects on the rest of the body.
If you are using the balls to self-massage there are a variety of ways you can do it in order to target muscles all over the body. You can sit or lay on the ball, press it against the wall using your back and move side to side and up and down for a back massage, use your hand to roll the ball in a circular motion on your body, or roll the ball under the foot whilst sat down. Increase the pressure that you apply to the ball for a real deep tissue massage if required.
The spiky massage balls are very easy to clean and are constructed of pliable yet robust plastic for superb comfort and effectiveness. Their lightweight, compact design means you can take them everywhere with you for a therapeutic massage whenever and wherever you need.
Size: 6cm, 8cm , 10cm
Material: Environmental friendly plastic - PAH and phthalates tested
Presented In: Coloured box
Made in Taiwan