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Stainless steel ball bearings allow for smooth rotation and ensures your rope can be used for regular, intense workouts for a lifetime. The durable wire cable does not kink or tangle like other ropes do. The 10 feet speed cable can be quickly and easily adjusted to suit your own individual requirements. Customise the length of your skipping rope to get the very best from your workouts. Ideal for women, men, boys and girls. The weighted cable rope allows for maximum speed and skipping efficiency. Skipping is an ideal way to burn calories in a very short space of time. Good for people with busy lives and minimal time available to exercise. A good way to lose weight, get a lean body and increase stamina. Crossfit jump rope, or for MMA, boxing, interval training and circuit training. Complete with a handy carry bag so you can take it with you to use wherever and whenever you like. Improve your fitness, endurance and lose weight at home, in the gym, during an exercise class or when travelling.
Please ensure that you tighten the screws securely on both sides before each use."
"Note: Avoid using on abrasive surfaces such as concrete as this may damage the protective coating"
Ideal for women, men, boys and girls
Speed skipping rope for CrossFit, MMA, Boxing, fitness, interval training, circuit training
Works really well as a double under skipping rope too
Lightweight cable allows for maximum speed and skipping efficiency